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October 31, 2023
PCOS (polycystic ovarian syndrome) is a prevalent hormonal condition that primarily affects women. It primarily affects the reproductive system; however, it can also have a significant impact on breastfeeding. Many PCOS mothers are concerned about producing enough milk for their kids, but with the correct tactics and support, nursing can still be a successful experience. In this post, we will look at how PCOS impacts breastfeeding and the 11 most effective techniques to increase milk production.
Polycystic Ovary Syndrome develops as a result of hormonal imbalances, insulin resistance, and the formation of tiny cysts in the ovaries. When it comes to breastfeeding, these hormonal shifts might cause a variety of issues:
PCOS-related hormonal abnormalities can interfere with the proper control of breastfeeding hormones such as prolactin and oxytocin. This may cause milk production to be delayed.
PCOS can often come with insulin resistance, which can impair the body’s capacity to properly use glucose. As a result, milk production may suffer.
PCOS might make it difficult to ovulate regularly. Ovulation initiates the hormonal changes required for milk production. Irregular ovulation can delay the start of lactation.
Higher levels of androgens, such as testosterone, in PCOS, might result in decreased breast growth, decreasing the quantity and quality of milk produced.
While PCOS might make breastfeeding more difficult, it’s important to realize that with the right strategy, many women with this condition can successfully breastfeed. Here are 11 ideas for increasing milk supply:
To promote milk production, start breastfeeding as soon as possible after birth. Frequent skin-to-skin contact with your infant can also aid in the formation of a strong relationship and the production of milk.
Breastfeed your infant on demand and at least 8-12 times each day. One of the most efficient strategies to boost milk supply is to breastfeed frequently.
After breastfeeding, use a breast pump to empty the breasts. This encourages your body to make more milk. For this purpose, double-electric pumps are the most efficient.
Stay hydrated by drinking plenty of water. Dehydration can cause a decrease in milk supply. Drink at least eight to ten glasses of water per day.
Eat a well-balanced diet rich in whole foods, such as fruits, vegetables, whole grains, and lean proteins. Milk production can be increased by foods that are high in galactagogues, such as oats and fenugreek.
If you have insulin resistance, you should work closely with a doctor to manage it. Blood sugar control can help increase milk supply. A healthy diet, regular exercise, and medicines can all be included in the treatment plan.
For advice and support, speak with a certified lactation consultant. They can offer tailored advice and address specific breastfeeding issues related to PCOS.
Fenugreek is a herb that has been shown to increase milk supply. Drinking fenugreek tea is a natural and relaxing way of incorporating this herb into your routine. To make a nourishing tea, steeped fenugreek seeds in hot water. Some women may benefit from drinking this tea a couple of times daily to increase milk production.
While nursing, use breast compression techniques to encourage milk flow. Gently compress and massage your breasts to help your baby receive more milk.
During feeding, make sure your baby’s nose is aligned with your nipple. This positioning allows your baby to take more breast tissue into their mouth and more efficiently access milk.
The doctor may recommend prescription medications such as domperidone to improve milk supply in some cases. These should only be used under the supervision of a doctor.
Polycystic Ovary Syndrome may present specific breastfeeding challenges, but that does not indicate you can’t maintain a happy breastfeeding relationship with your baby. Understanding how PCOS affects your milk supply while applying the right techniques can help you to have a more satisfying breastfeeding experience. Do not be afraid to ask for the advice and support of medical and lactation specialists who may offer specific guidance and support to help you and your baby grow. Remember that everyone’s experience with PCOS is different, so be gentle with yourself and your body as you begin this breastfeeding adventure.
Macfem is your partner in the journey to defeat PCOS. We understand the importance of your well-being, and that’s why Macfem is here to support you every step of the way.
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